Functional Breathing
The Foundation
Optimising breathing mechanics for physical health, mental wellbeing, sleep, and performance.
Breathe. Regulate. Transform.
Personalised breathwork to manage stress, recover faster, and perform at your best.
Try a Free Breathwork Sessionor book a free 20-minute discovery call →You know how to push. We teach you how to reset.
That constant hum of stress, the racing mind at 2am, the feeling of running on empty — it's not a mindset problem. It's your nervous system stuck in overdrive. Breathwork is the most direct way to shift out of that state.
Every program starts with a personal breathing assessment, which shapes our approach. Not all techniques are right for everyone — we design your practice so it works with your nervous system, not against it.
Scientifically-validated benefits.
Reduced stress & anxiety
Reduced symptoms of depression
Better cardiovascular health
Enhanced focus & concentration
Improved mood
Increased energy
Greater stress resilience
Improved immune function
Enhanced athletic performance
Improved sleep quality
Four pillars. One path.
Nervous System Regulation
Daily Practice
Conscious breath techniques to rapidly shift your mental, emotional, and physical state.
Regenerative Breathwork
Gentle & Restorative
A gentle conscious connected practice to release stress, calm the nervous system, and restore energy.
Transformational Breathwork
Deep & Cathartic
A powerful practice that accesses the subconscious to release trapped emotions, resolve trauma, and reprogram limiting patterns.
Your path is unique. Here's how it works.
- 1
Functional Breathing Assessment
The starting point. We assess your breathing patterns, CO₂ tolerance, and nervous system state.
- 2
Functional Breathing Coaching
Correcting dysfunctional patterns, building nasal breathing habits, improving efficiency.
- 3
Nervous System Regulation
A personalised daily breathwork practice suited to your needs and goals.
- 4
Regenerative Breathwork
Gentle guided journeys to release stress and restore energy.
- 5
Transformational Breathwork
Deeper guided journeys for emotional release and lasting change.
Meet your coach.
Tom Escott, M.A.
Tom is a certified Transformational Breathwork Facilitator, trained by Brian Kelly of Breath Masters/YogiLab, and currently expanding his practice in functional breathing under Patrick McKeown of The Oxygen Advantage. He has been practising Transcendental Meditation® since the age of five, growing up with the teachings of Maharishi Mahesh Yogi — an early foundation that shaped his deep understanding of consciousness and the nervous system.
Tom began his breathwork journey in 2018 with the Wim Hof Method, Rebirthing Breathwork, and Pranayama techniques, using the breath to build inner peace, stress resilience, and to move through periods of depression. That personal experience is at the core of how he works with clients.
Tom founded Memento Breath Lab to make these tools accessible to anyone who could benefit — whether managing stress and anxiety, moving beyond depression, improving energy, or simply breathing more efficiently in daily life.
What people say.
Tom creates a wonderfully safe space, guiding you with warmth and emotional intelligence that allows participants to dig deep and open up to their most vulnerable inner worlds. An extraordinary experience.
Helen Mulan
Transformational Journey
I felt extremely relieved, free, and light after the session. A few weeks later, a sense of calm and peace is always present in whatever I do. Totally worth the time and investment.
Ahmed
Regenerative Journey
Tom held the most beautiful, loving and safe space. An experience I will carry with me forever. It has opened up so many possibilities for me.
Caitlin
Transformational Journey
“The most direct route back to yourself is already within you.”
Common Questions
Yes. Controlled breathing techniques have been studied extensively in peer-reviewed research. Specific practices have been shown to reduce cortisol levels, lower blood pressure, improve heart rate variability, and shift the nervous system from a stress response into recovery. This isn't about belief — it's applied physiology. We use evidence-based techniques drawn from clinical research and established methodologies like The Oxygen Advantage.
Choose your program.
FOUNDATION
5 sessions · 5.5 hrs · 3–5 weeks
$520 USD
5% off- Functional Breathing Assessment (x1)
- Nervous System Regulation & Breathwork Toolkit (x2)
- Functional Breathing & CO₂ Tolerance Training (x1)
- Regenerative Breathwork Journey (x1)
IMMERSION
Most Popular
10 sessions · 12 hrs · 5–10 weeks
$1,080 USD
10% off- Functional Breathing Assessment (x1)
- Nervous System Regulation & Breathwork Toolkit (x3)
- Functional Breathing & CO₂ Tolerance Training (x3)
- Regenerative Breathwork Journey (x2)
- Transformational Breathwork Journey (x1)
ELEVATION
15 sessions · 19.5 hrs · 8–15 weeks
$1,650 USD
15% off- Functional Breathing Assessment (x1)
- Nervous System Regulation & Breathwork Toolkit (x4)
- Functional Breathing & CO₂ Tolerance Training (x4)
- Regenerative Breathwork Journey (x3)
- Transformational Breathwork Journey (x3)
All sessions available online. In-person sessions may be available depending on location — get in touch to discuss. 1–2 sessions per week. Not satisfied after your first two sessions? Full refund guaranteed.
Individual session rates.
Transformational
- $200
Private Session
approx. 2 hours
- $30–50
Group Session
per person
Regenerative
- $150
Private Session
approx. 90 minutes
- $25–40
Group Session
per person
Nervous System Regulation
- $100
1:1 Coaching
per hour
Functional Breathing
- $100
1:1 Coaching & Assessment
per hour
Block Booking Discounts
5%off 5 sessions
10%off 10 sessions
15%off 15 sessions
Group pricing available for min. 4 people — get in touch to discuss.
Not sure where to start?
Whether you're looking for a full program or a single session, a free 20-minute discovery call is the best place to find the right fit. No obligation.
Book a Free Discovery Call
Experience a breathwork session before you begin.
Try a free 20-minute guided breathwork session — a simple, effective way to experience what breathwork can do for your stress, focus, and energy. No experience needed.
Stay connected to the breath.
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Ready to Begin?
Let’s find out if we’re the right fit.
A free 20-minute discovery call is the best place to start. We'll talk about where you are, what you're looking for, and whether Memento Breath Lab is the right fit for you. No obligation. Just a conversation.
Prefer to just ask a question first? Reach out anytime — we're happy to help.